Seriously where is your tongue?   If its superglued to the roof of your mouth ~ then its a sign that you are very stressed!So what to do?

• Move your tongue into the four corners of your mouth
• Push the tip into the roof of your mouth
• Rub your gums, teeth + sides of your mouth
• Stick your tongue out + try to touch your chin + the tip of your nose
• Curl your tongue
• Drop your jaw + wriggle it from side to side
• Open your mouth really wide + yawn loudly

Take time to check in with your tongue every day + do a few little exercises.
I probably wouldnt do it on public transport on the way home but is great to do on the car trip!

Let me know how you go!

xblessings

Susanne